Posts for category: footwear, foot pain, shoes
Choosing footwear that properly fits can prevent many common foot problems. Hammertoes, calluses, corns, heel pain, andbunionscan all be caused or aggravated by improper footwear. A survey conducted by the American Podiatric Medical Association (APMA) found that 73% of women admitted experiencing foot pain and discomfort because of their shoes. The key to preventing foot issues is to wear shoes that support your specific foot type. This does not mean every shoe should be a sneaker. Dress shoes and many high-heeled shoes come in a variety of shapes and sizes to accommodate different foot types. It is important to choose footwear with comfort in mind. Pointy-toe styles can cause hammertoes and bunions. A shoe with a round toe area is the best shape since it allows the most room for the toes to move naturally. According to the APMA, heels over three inches put seven times the pressure on the ball of the foot. They can also lead to balance problems and place unnecessary stress on your knees and ankles.
It is important to get your feet measured on a regular basis as feet naturally widen and lengthen with age. Have your feet measured while standing with full weight of your body on your feet. Most people have one larger foot; therefore, it is important to fit your new shoes accordingly. When trying on your next pair of shoes, there should be one-half inch between your longest toe and the front of the shoe. It is also a good idea to try on both shoes and walk around the store. If your feet hurt in the store, don’t buy them, as footwear should not need a break-in period.
Before purchasing your next pair of shoes, spend a moment to look at how it is made. To reduce the chance of excessive sweating and blisters choose breathable materials such as leather. Look inside the shoe for exposed seams, pieces of material, or outcroppings of leather that can rub against you foot and cause blistersor wounds. It is best to shop for footwear in the afternoon or evening when feet are largest due to natural swelling. Full-service shoe stores are more likely to carry half sizes and have knowledgeable staff members who can measure your feet and suggest a specific shoe. Focusing on your foot health as you shoe shop is definitely worth the extra time and effort!