For most people it is easy to understand that the foods they eat affect their weight and heart health. However, most people do not realize that their diet affects many other parts of their body too, including their feet! Simply put, your feet are connected to the rest of your body, and you are what you eat.
Inflammation is a common problem affecting feet that is linked to nutrition. Plantar fasciitis is a common inflammation problem where the tick band of tissue that runs across the bottom of the foot enlarges and becomes painful. Many common foods in the American diet encourage inflammation. These foods include refined grains, sugar, trans fats in baked goods and junk foods; the saturated fat in red meat, and omega-6 fats found in many vegetable oils. Another source of elevated levels of inflammation is due to chronic food allergies such as wheat. Inflammation is also increased after consumption of foods that cause a rapid increase in blood sugar. Sweets, white flour, and pasta are examples of foods that can cause this rapid increase.
Two simple ways to reduce inflammation include eating more omega-3 fats and a proper general diet. Omega-3 fats are found in fatty fish like salmon and can be added to the diet with fish oil supplements. This type of fat directly helps to reduce inflammation. Nutritional studies suggest people should balance their diet of poor omega-6 with the healthier omega-3. An overall healthier diet can provide anti-inflammatory benefits to the body. Eating more green vegetables and other fresh plant foods is a great start. Cutting out refined grain foods and sugary treats can only help too.
A proper diet will help to prevent the development of diabetes and peripheral artery disease. Each of these conditions can harm your feet by damaging small arteries that bring them blood. According to the National Institutes of Health, a diet low in saturated fat, trans fat, and sodium as well as rich in fruits and vegetables can help reduce the risk of peripheral artery disease. A diet rich in whole grains, beans, vegetables, fruits, lean meats, and a limited amount of fats will help combat diabetes. Following the National Institutes of Health recommendations will help ensure a balanced, healthy diet.
By Dr Joseph Menn of Coastal Podiatry Associates, Myrtle Beach SC.