The last week in July means many things: it's time to cross those last few activities off your summer bucket list, the local water hole is at its peak, everyone seems to be on vacation, and that one pair of sandals you've been wearing all summer are needing to be replaced. Labor day is still a few weeks away so why not grab a pair of stylish sandals to finish the summer strong. If the sandals look good they'll make you feel great, right? Well, only if they offer you the correct support and are constructed properly. Podiatrists at the American Podiatric Medical Association (APMA) recommend the following six sandal secret solutions.
1. Flats and Slides
Problem: Arch and heel pain is common due to inadequate cushioning and foot support.
Secret Solution: If prolonged wearing cannot be avoided, try cushioned inserts for shock absorption. APMA accepted Foot Petals' Amazing Arches are an ideal product. Also, when buying this type of sandal avoid a sole that twists excessively.
2. Gladiator and Strappy Sandals
Problem: Lack of support and shock absorption is frequent. Due to the sandal design, irritation between the toes along with callus and dead skin build-up around the heels are commonly noticed.
Secret Solution: When buying select materials such as leather and ensure proper fit without toes or heels hanging off the edge.
3. Platform and High Heels
Problem: Pain in the ball of the foot and ankle injuries are frequent.
Secret Solution: Purchase and wear a lower more sable heel (less than 2 inches in height).
4. Wedge and Espadrille Sandals
Problem: Instability and difficulty walking cause ankle twists or sprains.
Secret Solution: Pick a sandal with a wider, flatter wedge that also contains a rubber sole with good traction.
5. Peep-toe Sandals
Problem: Bunions and hammertoes can develop from loads of pressure on the toes.
Secret Solution: Wear these sandals for only short periods. A Giovanna Toe Cusion by Heaven4Toes or another APMA accepted insert is also recommended. .
6. Ankle Wrap Sandals
Problem: The straps can cause blisters as well as provide inadequate ankle support.
Secret Solution: Purchase a sandal with ankle wraps made of a soft, breathable material such as leather, cotton or satin. When wearing don't wrap the ankle strap to tight.