Shoes meant to help you shed pounds with daily walking have become the latest footwear trend. Toning footwear claims to increase muscle toning and lose weight through micro-instability. These shoes create movement not normally found in traditional shoes. To remain in control, the body must use muscles that are not challenged in typical running or walking shoes. The normal muscles may not be challenged because they have enough strength to prevent fatigue or are simply not used. The shoes require the use of specific muscles resulting in increased muscle tone over time, similar to the benefits of walking barefoot in sand. Before using these shoes, certain precautions should be considered. Excessive exercise (including walking for extended period of time) in toning footwear could lead to overuse injuries including sprains, Achilles tendinitis, and shin splints.
Many eager consumers may be ready to lace up the first pair they find. The American Podiatric Medical Association (APMA) stress that people be mindful of the footwear products they purchase and to wear them safely. Dr. Kathleen Stone, APMA President said, "It's important for people to realize that so-called 'toning' or 'fitness' footwear is not a cure-all that will tone the entire body. Toning shoes should be utilized similar to any other piece of athletic training equipment. This type of footwear should be viewed as an addition to an exercise program, to strengthen and tone certain targeted muscle groups."
The APMA recommends that users read about each specific shoe and what the manufacturer has recommended to prevent injury. Additionally, keep in mind the following tips when using the shoes.
Look for the APMA Seal. Several toning footwear products have been evaluated by the APMA and found to be foot friendly.
Find the right design for you. There are many types and brands of toning footwear available for purchase. Consider your use for the shoe writher it be running or walking. There are differences in how each toning shoe is constructed, so finding a shoe that fits comfortably and does not cause too much instability is important.
Ease into wear. Toning footwear has a break- in period in order to be worn safely and effectively. All types of toning shoes should be worn for short period of time until the body adjusts to the new requirements for walking.
Remember to stretch. As with any form of exercise, spend several minutes stretching before and after participation.