Posts for tag: comfortable shoes
As the holiday shopping season has officially begun, many of Americans are spending more time on their feet and walking longer distances. All of this extra time can add up to more foot pain felt, especially at the end of a long day. According to an American Podiatric Medical Association survey, the number one way to soothe foot pain during the holidays was massaging the foot using moisturizing lotion. While this is a highly recommend practice, the APMA has a released a few more tips to keep your feet joyful this holiday season.
Elevate Your Legs.
Help reduce swelling by lying down and lifting your legs above your heart. 5 minutes a few times a day can go a long way.
Massage Your Feet.
This will help release tension, increase circulation and refresh the skin and muscles after a long day on the go. Don't forget the lotion.
Point Your Toes.
Avoid toe cramping by raising, pointing, and curling your toes for five seconds each. Repeat this exercise 10 times for added relief.
Rotate Your Ankles.
Rotating your ankles, cupping your heel, and turning each ankle slowly will relax your feet. Repeating this motion 5 times should loosen your ankle joints.
Wear Smart Shoes.
If you are planning to be on your feet all day, make sure to wear comfortable shoes with arch support and a padded sole. Don't forget to wear appropriate socks. This also means leaving your high heels behind.