Posts for tag: persistent pain
Many Americans have fitness goals as part of their New Year resolution. Shedding those few extra pounds after the holiday season can be fun and rewarding as long as you are pain free. It is important to listen to your body. If you are experiencing persistent pain or discomfort, make sure to call your local podiatrist. The American College of Foot and Ankle Surgeons offers the following tips for foot safety in the gym.
Start new workouts gradually. Increase your stamina and length of your workout gradually. This will help prevent overuse injuries such as stress fractures or tendon strains and sprains. Stretching before and after workouts will also help to prevent these types of injuries. It is important to seek treatment to functional pains such as a sprained ankle. Untreated or repeated ankle sprains can lead to lasting ankle instability.
Wear the right shoe and sock. Make sure to wear a proper fitting athletic shoe meant for your exercise or sport. Wearing a shoe that is too small can lead to neuroma, blisters, and discomfort; while a shoe that does not support or cushion your foot can cause heel pain or other deformities. Using a cotton or non-slip sock will help avoid painful blisters.
Use good technique. Improper exercise techniques can lead to injury to your tendons or ligaments in your foot and the rest of your body. Allows follow the directions posted on machines or see an athletic trainer for proper form.
Protect yourself from bacteria. Sweaty shoes, public showers, exercise equipment and the pool deck are breeding grounds for fungus, viruses, and bacteria. Do not go barefoot while in public areas. Water shoes provide an excellent barrier between your feet and wet surfaces. It is also important to cover cuts and cracks in your skin or ingrown toenails. These areas are easier entry points for bacteria, viruses, and fungus. If you have a cut or scrape that becomes red or swollen and is not healing in a timely manner see your physician.