Relieve Heel Pain With Coastal Podiatry Associates
Heel pain is one of the most common reasons patients visit us. Whether it's a sharp pain in your heel first thing in the morning or persistent soreness throughout the day, heel pain can limit your mobility and quality of life. Our board-certified podiatrists specialize in diagnosing and treating heel pain caused by conditions like plantar fasciitis, heel spurs, Achilles tendonitis, bursitis, and stress fractures. Learn everything you need to know about causes, treatments, prevention, and when to seek expert podiatric care.
What causes heel pain?![Heel pain relief in Myrtle Beach | Why does my heel hurt?]()
Heel pain is usually the result of inflammation or overuse of the structures that support your foot and ankle. The most common culprit is plantar fasciitis. which occurs when the plantar fascia, a thick band of tissue running from your heel to your toes, becomes irritated or torn. Other causes include:
- Heel spurs, or calcium deposits that form on the heel bone
- Achilles tendinitis, inflammation of the tendon that connects your calf to your heel
- Tarsal tunnel syndrome, caused by nerve compression
- Stress fractures from repetitive strain or overuse
At Coastal Podiatry Associates, we use advanced diagnostic imaging such as X-rays, ultrasound, and MRI to identify the exact source of your heel pain.
How is heel pain diagnosed?
Our podiatrist will begin with a thorough physical examination, assessing tenderness, swelling, and range of motion. Diagnostic imaging may be ordered to rule out heel spurs, fractures, or tendon damage. At Coastal Podiatry Associates, our diagnostic process ensures we accurately identify the cause of your pain and create a personalized treatment plan to promote fast, lasting relief.
What treatments are available for heel pain?
Treatment depends on the underlying causes, but most patients find relief through non-surgical options such as:
- Rest and temporary activity modification
- Ice therapy and anti-inflammatory medications
- Stretching and strengthening exercises for the foot and calf
- Custom orthotics to provide arch support and heel cushioning
- Night splints to relieve morning pain
- Cortisone injections to reduce inflammation
- Qutenza therapy for chronic heel pain in diabetics
In rare cases where conservative methods fail, minimally invasive or surgical treatment may be recommended to restore comfort and function.
Can heel pain go away on its own?
Mild heel pain may improve with rest, stretching, and supportive footwear, but persistent or recurring pain usually indicates an underlying problem that requires professional treatment. Ignoring symptoms can lead to chronic inflammation, tendon damage, or changes in walking patterns that affect your knees, hips, and back.
What shoes are best for heel pain?
Supportive footwear plays a major role in both treating and preventing heel pain. Choose shoes with firm heel counters, strong arch support, and shock-absorbing soles. Avoid worn-out sneakers or flat shoes with no cushion. Our podiatrists can recommend shoes and custom orthotics designed to relieve heel pressure and promote proper foot alignment.
How can I prevent heel pain from coming back?
Preventing heel pain involves maintaining healthy habits and proper foot support:
- Wear supportive shoes, even indoors
- Stretch your calves and plantar fascia daily
- Replace old or worn shoes regularly
- Gradually increase your activity level
- Maintain a healthy body weight
- Use orthotics or heel cups is recommended by your podiatrist
Consistent care and early intervention can prevent heel pain from returning to becoming chronic.
When should I see a podiatrist for heel pain?
You should seek care if your heel pain lasts longer than a week, worsens after activity, or affects your ability to walk comfortably. Immediate evaluation is also necessary if you experience heel swelling, bruising, numbness, or severe pain after an injury. Early diagnosis by our podiatrists helps prevent long-term damage and promotes faster recovery.
Expert Heel Pain Treatment in the Myrtle Beach Area
At Coastal Podiatry Associates, we take pride in helping patients throughout the Grand Strand area find lasting relief from heel pain. With advanced diagnostic tools, state-of-the-art treatment options, and custom orthotic solutions, we tailor every treatment plan to fit your unique needs. Don't let heel pain slow you down. Schedule an appointment today and take the first step toward walking comfortably again.
