Is Your Body Ready From the Ground Up?
As temperatures cool and fall sports return, athletes of all ages are getting back into the game. Whether you're suiting up for a weekend of pickleball, hitting the gym harder, to preparing for your next 5K or rec league season, now's the perfect time to make sure your feet and ankles are ready for action. 
At Coatsal Podiatry Associates, we see a rise in foot and ankle injuries every fall, many of them completely preventable with the right preparation, footwear, and treatment.
Most Common Fall Sports Injuries
Increased physical activity, especially after a slower summer, can put sudden strain on your feet and ankles. Here are a few injuries we treat most often:
- Plantar Fasciitis- Heel pain caused by inflammation of the plantar fascia
- Ankle Sprains- Often caused by quick lateral movement or uneven surfaces
- Stress Fractures- Tiny cracks in the bone from repetitive impact
- Achilles Tendonitis- Pain and stiffness along the back of the leg or heel
Preparation Starts With Smart Footwear
The right shoes make a huge difference. Whether you're running, lifting, hiking, or playing sports, your shoes should match your activity and foot type.
- Replace old, worn-out athletic shoes
- Make sure your shoes fit well and offer support
- Don't rely on fashion sneakers for workouts; they're not made for impact
Don't Ignore the Warning Signs
Pain is not something to "push through". It's a sign your body needs attention. If you're feeling soreness that doesn't go away, stiffness in the morning, or notice swelling after activity, don't wait. Early treatment leads to a faster recovery and fewer setbacks.
