Now that the summer heat is here, our sandals begin to come out of storage. Our feet face a unique set of challenges as temperatures rise. The summer heat can leave feet sweaty, dry, cracked, or even vulnerable to infections. Whether you're making a trip to the beach, going barefoot around the pool, or walking more during vacations, it's essential to give your feet the care they deserve.
The Summer Heat and Your Feet
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Keep Feet Dry to Prevent Fungal Infections
- Choose moisture-wicking socks instead of cotton.
- Rotate your shoes and allow them to fully dry out between wears.
- Use foot powders and antiperspirant sprays to reduce sweat.
- Dry your feet thoroughly, especially between the toes, after showering or swimming.
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Don't Overdo the Moisturizer
- Targeted hydration matters.
- Moisturize your feet at night after showering and drying thoroughly.
- Avoid applying lotion between he toes, which can trap moisture and promote fungal growth.
- Use area-based or alpha hydroxy acid (AHA) creams to gently exfoliate and soften thick, dry skin.
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Protect Your Heels from Cracking
- Wear shoes with heel support and cushioning when possible.
- Exfoliate regularly using a pumice stone or foot scrub.
- Apply a thick, occlusive foot cream before bed and wear cotton socks overnight to lock in moisture.
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Be cautious at Pools, Gyms, and Beaches
- Always wear flip-flops or water shoes in public showers, locker rooms, and around pools.
- Clean and dry your feet immediately after swimming.
- Keep toenails trimmed and clean to prevent infections from starting under the nail.
- Final Thoughts: Listen to your feet this summer and wear sunscreen!
