What is gout?
Gout is a type of arthritis caused by a buildup of uric acid in the body. When uric acid levels get too high, sharp crystals can form in the joints, most commonly in the big toe, leading to sudden pain, redness, and swelling.
Why does gout affect the feet?![How do I control gout in my feet | Gout help]()
Gout often strikes the big toe joint because uric acid crystals form more easily in cooler areas of the body. The feet are farther from the body's core, making them more prone to gout flares.
Gout attack symptoms:
- Sudden, severe joint pain (often at night)
- Redness, warmth, and swelling around the joint
- Extreme tenderness, even the weight of a bedsheet, can hurt.
What food should I avoid if I have gout?
Certain foods are high in purines, which the body breaks down into uric acid. Limiting these can reduce flare-ups:
- Red meats (beef, lamb, pork)
- Organ meats (liver, kidney)
- Shellfish and some fish (anchovies, sardines, tuna, mackerel)
- Alcohol, especially beer and liquor
- Sugary drinks and foods in high fructose (sodas, sweets)
What foods are good to eat with gout?
Choose foods that may help lower uric acid and reduce inflammation:
- Low-fat dairy products (milk, yogurt, cheese)
- Fresh fruits and vegetables (especially cherries, which may lower flare risk)
- Whole grains (brown rice, oats, whole-wheat bread)
- Lean proteins (chicken, turkey, eggs, tofu)
- Nuts, seeds, and legumes
- Plenty of water (hydration helps flush uric acid from the body)
Can gout be cured?
Gout can't be cured completely, but it can be well managed. With the right medication, lifestyle changes, and diet, many people live without frequent flare-ups.
