Treating Achilles Tendonitis
Achilles tendonitis is a common overuse injury that causes pain, stiffness, and swelling along the back of the heel. This type of injury is especially found in runners, athletes, and people who have suddenly increased their activity levels. 
Achilles tendonitis is typically treated conservatively, meaning without surgery. The most effective treatments include reducing or modifying activity, applying ice to the pain, and using anti-inflammatory medications to manage pain and swelling. Stretching and strengthening exercises, especially targeting the calf muscles, are also critical for healing.
When to See a Podiatrist
You should see one of our podiatrists if:
- Pain persists for more than a week
- Symptoms worsen despite home care
- You notice swelling, weakness, or stiffness in the ankle or heel
Other Treatment Options
- Avoid high-impact activities like running, jumping, or anything that causes pain in the tendon
- Physical therapy is often recommended and can be very effective
- Orthotics or heel lifts can reduce strain on the tendon by improving foot alignment
