What does it mean to have flat feet?
Flat feet, also known as fallen arches, occur when the arch of the foot is low or completely collapsed. This causes most or all os the sole of your foot to touch the ground when standing or walking.
Your arches may hurt if you have flat feet because flat feet don't absorb shock well or distribute weight evenly. Without proper arch support, the muscles, tendons, and ligaments in your feet can become strained, especially after walking or standing for long periods.
Where does flat feet pain come from?![What do my arches hurt if I have flat feet?]()
Those with flat feet often feel pain in the:
- Arches (due to collapsed support)
- Heels or balls of the feet (from excess pressure)
- Ankles and knees (from poor alignment)
This pain may intensify with physical activity or wearing unsupportive shoes. Gaining weight, walking on hard surfaces, or having tight calf muscles or Achilles tendons may increase pain.
How to relieve arch pain from flat feet
- Stretch your calves and Achilles tendons
- Wear arch-supporting shoes or custom orthotics
- Avoid walking barefoot on hard floors
- Rest and elevate your feet when sore
- Ice the arch after long walks
