Every year, millions of adults experience a fall, and while many people think of it as just "losing balance," the truth is falls can cause serious injuries that impact independence and quality of life. September marks Fall Prevention Awareness Month, but the importance of staying steady on your feet continues throughout the year. As podiatrists, we know just how much your foot and ankle health play a role in keeping you safe and stable.
Why Fall Prevention Matters![Fall prevention awareness | South Carolina Podiatrist]()
Falls are one of the leading causes of injury among older adults, often resulting in fractures, sprains, or long recovery periods. The good news? Many falls are preventable with a proactive approach to foot care, balance, and overall wellness. Common risk factors include poor footwear, untreated foot pain, muscle weakness, and chronic conditions such as diabetes or arthritis. By addressing these concerns early, you can significantly reduce your chances of falling.
Tips to Reduce Your Risk of Falls
- Wear Supportive Footwear: Shoes with good traction and cushioning help provide stability. Avoid worn-out soles or backless shoes.
- Check Your Feet Regularly: Pain, numbness, or foot deformities can affect balance. Schedule regular podiatry check-ups to start ahead of problems.
- Keeping Moving: Gentle exercises like walking, stretching, or balance training improve strength and coordination.
- Make Your Home Safer: Clear clutter, improve lighting, and use non-slip mats in bathrooms and kitchens.
- Review Medications: Some prescriptions can cause dizziness; talk with your doctor about possible side effects.
Take the First Step Toward Safety in Myrtle Beach
Fall prevention starts with healthy feet and strong foundations. At Coastal Podiatry Associates, our podiatrists are here to help you stay active, steady, and confident with every step. If you've experienced a fall, feel unsteady on your feet, or have foot pain affecting your balance, don't wait; schedule an appointment today and let us help you reduce your risk.
