As the temperatures drop and the seasons change, most people start thinking about cozy sweaters, hot drinks, and warm blankets, but few stop to think about how the cooler weather affects their feet. Just like your skin and joints, your feet respond to changes in temperature, humidity, and footwear.
At Coastl Podiatry Associates, we want our patients to stay comfortable and healthy all year long. Here's what to expect when the temperature cools down, and how to keep your feet in top shape through the fall and winter months.
Dry, Cracked Skin and Heels
When the air gets cooler, humidity levels drop, meaning your skin loses moisture faster. The skin on your feet, especially around your heels, is particularly prone to dryness and cracking during this time of year.
Why You Get Dry, Cracked Skin and Heels
- Cold, dry air draws moisture out of your skin.
- Hot showers and indoor heating make the problem worse.
- Closed-toe shoes can trap sweat, then dry out your own skin when removed.
What to do About Dry, Cracked Skin and Heels
- Apply thick, fragrance-free foot cream daily, preferably after a shower.
- Use a pumice stone or gentle exfoliating foot file to remove dry, dead skin.
- Avoid walking barefoot on cold tile or hardwood floors.
Podiatrist Tip: For severe heel cracks or painful fissures, professional treatment can help prevent infection and restore soft, healthy skin.
Cold Feet and Poor Circulation
If your toes seem icy even with socks on, cooler weather may be revealing a circulation issue. Reduced blood flow to the feet can make them feel cold, numb, or tingly.
Why You May Have Cold Feet and Poor Circulation
- Cold temperatures cause blood vessels to constrict.
- Conditions like diabetes or peripheral artery disease (PAD) can worsen circulation.
- Sedentary winter routines reduce blood flow to the legs and feet.
What You Can Do About Cold Feet and Poor Circulation
- Keep your feet warm with thermal socks and insulated footwear.
- Avoid sitting for long periods; move around every hour.
- Schedule a circulation screening if you notice persistent coldness, numbness, or color changes.
Podiatrist Tip: Don't use heating pads or hot water bottles on your feet; these can cause burns, especially if you have nerve damage or diabetic neuropathy.
Foot Pain From Cooler Footwear
Swapping sandals for boots can be a relief, but it can also lead to new sources of foot pain. Tight boots, high heels, or shoes without proper arch support can contribute to blisters, calluses, and even conditions like plantar fasciitis.
What You Can Do About Foot Pain
- Choose boots with supportive soles, ample toe room, and breathable materials.
- Break in new shoes slowly to prevent blisters.
- Use custom orthotics for proper arch support and alignment.
Podiatrist Tip: If you wear fashion boots or heels often, alternate with supportive shoes to give your feet a break.
Increased Risk of Fungal Infections
Closed shoes, warm socks, and less ventilation create the perfect environment for fungus to thrive, even in cooler weather. Athlete's foot and toenail fungus can develop or worsen if your feet stay damp or sweaty.
Prevention Tips for Toenail Fungus
- Change socks daily (more often if your feet sweat).
- Dry your feet thoroughly after showers, especially between the toes.
- Use antifungal foot powder or spray if you're prone to infection.
- Disinfect shoes and allow them to fully air out between wears.
Podiatrist Tip: If you notice itching, scaling, or thick, discolored nails, schedule an appointment before the infection spreads.
Joint Stiffness and Foot Aches
Cold weather can cause joint stiffness, especially in people with arthritis or previous foot injuires. The joints in your feet may feel achy, sore, or harder to move first thing in the morning or after being still for a while.
What You Can Do About Joint Stiffness and Foot Aches
- Stretch your feet and ankles daily to keep them flexible.
- Wear supportive shoes that cushion the impact on your joints.
- Use warm compresses or paraffin wax treatments for relief.
Podiatrist Tip: If pain or swelling worsens in cold weather, a podiatrist can help tailor a treatment plan to reduce inflammation and keep you mobile.
Keep Your Feet Healthy All Season Long
Your feet carry you through every season, and cooler weather brings its own set of challenges. By moisturizing regularly, choosing supportive footwear, and staying mindful of circulation and temperature changes, you can prevent most cold-weather foot problems before they start.
If you're dealing with dry skin, cold feet, or recurring infections, our podiatrists at Coastal Podiatry Associates are here to help.
