Diabetic Foot Care & Neuropathy 101

Diabetic Foot Care & Neuropathy: Protecting Your Feet for a Healthier Future

Living with diabetes means taking extra steps to protect your health, and your feet are no exception. Diabetes can cause conditions known as peripheral neuropathy, where nerve damage in the feet leads to numbness, tingling, or even pain. Because of this, small cuts or injuries can go unnoticed and may turn into serious infections. With the right knowledge and habits, you can protect your feet and lower your risk of complications. 

What is Diabetic Neuropathy?

Diabetic neuropathy occurs when high blood sugar damages the nerves, most commonly in the legs and feet. Symptoms may include:

• Numbness or reduced ability to feel pain or temperature
• Tingling or burning sensations
• Sharp pains or cramps
• Loss of balance or coordination

Since neuropathy reduces sensation, injuries and sores may develop without being noticed. Left untreated, this can lead to infections, ulcers, and in severe cases, amputation. 

Why Foot Care Is So Important for Diabetics

Foot problems are one of the most common and serious complications of diabetes. Reduced blood flow makes it harder for wounds to heal, and without sensation, even a small blister can become dangerous. Proper foot care is essential to avoid infections and maintain mobility. 

Tips for Diabetic Foot Care

Here are some steps you can take daily to keep your feet healthy:

1. Inspect Your Feet Daily
   
   • Look for cuts, blisters, swelling, or nail changes. Use a mirror to check the bottoms of your feet, or ask someone for help
2. Wash and Dry Carefully
   • Clean your feet with warm (not hot) water and mild soap. Dry, thoroughly. especially between the toes.
3. Moisturize, But Not Between Toes
   • Keep your skin soft by applying lotion, but avoid the areas between your toes to prevent fungal infections
4. Wear Proper Footwear
   • Choose shoes that fit well and provide support. Avoid walking barefoot, even indoors, to prevent injuries. 
5. Trim Nails Carefully
   • Cut toenails straight across and file edges gently. If you have trouble, ask our podiatrist for help. 
6. Never Ignore Foot Pain or Changes
   • Even minor issues can become serious quickly if you have diabetes. Report any sores, ingrown nails, or persistent pain to your doctor. 

When to See a Podiatrist

Regular podiatry checkups are essential for people with diabetes. You should schedule an appointment if you notice:

• Non-healing sores or wounds
• Increased numbness or burning pain
• Changes in foot shape or color
• Thickened, brittle toenails

Our podiatrists can help with routine nail care, wound care, and preventive measures to keep your feet safe. 

In Conclusion

Diabetic neuropathy and foot complications can be serious, but with the right habits, you can reduce risk. Daily foot checks, supportive shoes, and regular podiatry visits are the key to keeping your feet healthy. At Coastal Podiatry Associates, we specialize in diabetic foot care and are here to help you protect your health every step of the way.