Caring for Diabetic Feet
If you have diabetes, taking care of your feet at home is essential. Diabetes can cause poor circulation and nerve damage (neuropathy), which reduces your ability to feel pain or notice injuries. Without proper care, even minor foot issues can turn into serious infections or ulcers. Consistent daily foot care plays a key role in preventing complications
Daily Foot Checks![How do I take care of my diabetic feet at home?]()
Inspect your feet every day, especially if you've lost sensation in them. Look for cuts, blisters, redness, swelling, or sores. Also watch for signs of dry or cracked skin, fungal infections, and ingrown toenails. Use a mirror to check the bottoms of your feet, or ask a loved one to help if needed. Early detection of problems can make a big difference.
Proper Washing and Drying
Gently wash your feet daily using warm (not hot) water and mild soap. Avoid soaking your feet, as this can lead to dryness and irritation. After washing, pat your feet dry carefully, paying close attention to the spaces between your toes where moisture can linger and cause infections.
Moisturize with Care
Dry skin can crack and become an entry point for bacteria, so applying a moisturizer daily is a good idea. However, avoid putting lotion between your toes, as excess moisture in these areas can promote fungal growth.
Avoid Heat
Never use heating pads or hot water bottles on your feet. If you can't feel temperature well, you can burn yourself without realizing it.
When to See a Podiatrist
Call your podiatrist if you notice infections, changes in color or temperature, slow-healing wounds, or increased numbness or pain. Regular visits are key to preventing complications.
