Stay Active and Pain-Free While Playing Pickleball in Myrtle Beach
Pickleball is one of the fastest-growing sports in Myrtle Beach and across the Grand Strand, especially among active older adults. While it’s a great way to stay social and fit, the sport can put stress on your feet and ankles, increasing the risk of injury without proper precautions.
At Coastal Podiatry Associates, we commonly treat foot and ankle conditions related to pickleball, particularly in the retiree community.
Understanding the Risks for Seniors
Even though pickleball is considered low-impact, it involves quick pivots, side-to-side movements, and sudden stops. For older adults, natural changes such as reduced balance, joint stiffness, and thinning cushioning in the feet can increase the likelihood of injury.
With the popularity of outdoor courts throughout the Myrtle Beach area, harder playing surfaces can also add extra strain on the feet.
Common Pickleball Injuries We See in the Grand Strand
Patients across the Grand Strand frequently experience:
- Heel pain from plantar fasciitis
- Achilles tendonitis due to overuse
- Pain in the ball of the foot (metatarsalgia)
- Stress fractures from repetitive impact
- Ankle sprains from quick directional changes
Ignoring early symptoms can lead to longer recovery times and keep you off the court.
Why Proper Footwear Is Essential
Wearing the right shoes is one of the easiest ways to prevent injury. Many players in Myrtle Beach wear running shoes, which are not designed for lateral movement.
Instead, choose court-specific shoes that provide:
- Strong side-to-side stability
- Proper arch support
- Shock absorption for hard court surfaces
- Reliable traction to prevent slips
Custom orthotics can also help improve alignment and reduce pressure on sensitive areas of the foot.
How to Stay Safe While Playing Pickleball
You don’t have to give up pickleball to protect your feet. A few simple steps can go a long way:
- Stretch before and after playing
- Ease into play, especially during warmer coastal months
- Stay hydrated in the South Carolina heat
- Replace worn-out shoes regularly
- Listen to your body and avoid playing through pain
These habits are especially important for year-round players in the Myrtle Beach area.
